All Recipes

Pressed crucian

Modern pressure cooker body is made of stainless steel, and its sealing ring is resistant to high temperature. Do not add water. Use the water content of the ingredients to make cooked ingredients. The original flavor is guaranteed.

6 Steps

Weizeng soup

A Kwai soup.

8 Steps

Japanese flavored Guandong cooking

Miso. It's also called Japanese soy sauce. It's said that Japanese longevity is related to eating miso. Eating miso often can prevent liver cancer, stomach cancer, colorectal cancer and other diseases. In addition, it can also inhibit or reduce ... ...

19 Steps

Pressure cooker tilapia

There are tilapia everywhere in Hainan Province. It's also very cheap. Live 6 yuan / kg. The meat is fresh and tender with low fat content.

6 Steps

Fat reducing and muscle strengthening papaya drink

This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...

6 Steps

Self made monosodium glutamate

I don't like monosodium glutamate in cooking. I'm afraid that there are unhealthy additives in monosodium glutamate. They are all original dishes. I saw famous chefs making MSG from shrimp skin on the Internet. I learned how to make it several t... ...

5 Steps

Pork flavored soup

Pork flavored soup. The only menu in the dining hall at night. It is also the most common daily soup. It's very delicious. It's a good match with white rice. I've made juice before. I'm going to start the daily series. Let's start with this dish.

12 Steps

Summer flavored soup

Every time he goes to a Japanese material shop or plays in Japan, Xiao Zhao likes to drink a bowl of miso soup after the meal. He not only likes the taste of the soup, but also feels warm to the heart. It is not only nutritious, but also can inh... ...

5 Steps

Muscle strengthening dinner

After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...

6 Steps

Supper with strong sense of satiety

We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...

6 Steps

Spiced chicken (increase muscle and reduce fat)

Some flavor during the period of muscle strengthening and fat reducing

5 Steps

Home made delicious flavored soup

When I was studying in Japan, the authentic miso soup from the restaurant was in my kitchen. ha-ha.

8 Steps

American diet of reducing fat and increasing muscle

The recipe of reducing fat and increasing muscle is perfect for fitness

6 Steps

Lazy muffin high fiber oats

Simple, healthy and delicious

5 Steps

Hot and sour Juergen powder

Sour, spicy and delicious. Reducing blood pressure and fat

5 Steps
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